stumondo's Journal, 11 July 2020

215.0 lb Lost so far: 9.8 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 136.29g | Prot: 83.51g | Carb: 16.72g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Johnsonville Sausage Patty, Egg Omelet or Scrambled Egg with Ham or Bacon, Coffee, Benefiber Fiber Supplement. more...

2384 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...