stumondo's Journal, 13 July 2020

211.4 lb Lost so far: 13.4 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 136.29g | Prot: 83.51g | Carb: 16.74g.   Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Johnsonville Sausage Patty, Coffee, Benefiber Fiber Supplement, Land O'Lakes Heavy Whipping Cream, Vinegar. more...

2344 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...