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😩
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192.0 lb
Lost so far: 15.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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892 kcal
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Fat: 34.10g | Prot: 46.99g | Carb: 91.32g.
Lunch: K-Classic Salami, Roggenmischbrot. Dinner: Milbona Magerquark, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Toffifee Toffifee, Duplo Duplo. more...
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gaining 0.5 lb a week
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