Weigh In record (no journal entry) for 15 July 2020
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212.1 lb
Lost so far: 37.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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503 kcal
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Fat: 27.44g | Prot: 59.02g | Carb: 0.76g.
Lunch: Alcatra, Ovo Frito sem Gordura. more...
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losing 10.8 lb a week
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