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Gautier Sansavoir
Journal
15 Jul 20
Gautier Sansavoir's Journal, 15 July 2020
Gautier Sansavoir's Profile
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Weigh In record (no journal entry) for 15 July 2020
237.0 lb
Lost so far:
23.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2020:
538 kcal
Fat: 24.02g | Prot: 51.90g | Carb: 25.43g.
Breakfast:
Gekochtes Ei, Metzgerfrisch Hähnchenfleisch In Aspik, Tomatenmark, Schwarzbrot.
Lunch:
Neptune's Garden Makrelenfilet in Sonnenblumenöl, Metzgerfrisch Hähnchenfleisch In Aspik.
Dinner:
Netto Bacon Englische Art.
more...
3996 kcal
Activities & Exercise:
Driving - 6 hours, Desk Work - 16 hours, Sleeping - 2 hours.
more...
losing 15.4 lb a week
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