Weigh In record (no journal entry) for 14 July 2020
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145.7 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1895 kcal
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Fat: 68.20g | Prot: 90.79g | Carb: 234.21g.
Breakfast: Walmart Queijo Mussarela, Crackers, Café com Açúcar, Ovo Frito, Pullman Pão de Forma. Lunch: Antarctica Guaraná (Copo), Escondidinho de Carne Seca. Dinner: Pif Paf Presunto, Queijo Mozzarella, Yoki Canjica de Milho, Pão Francês, Café com Açúcar, Sopa de Legumes com Carne. Snacks/Other: Vitamina de Abacate, Brasil Frutt Milho Torrado e Salgado, Antarctica Guaraná (Copo), Nestlé Leite Ninho, Banana, La Serenisima Doce de Leite, Pipoca Branca (em Óleo). more...
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gaining 1.5 lb a week
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