Weigh In record (no journal entry) for 14 July 2020
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218.0 lb
Lost so far: 71.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1196 kcal
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Fat: 43.11g | Prot: 72.53g | Carb: 127.45g.
Breakfast: Ambrosia Apple, Ginger (Ground) , Freshire Farms Baby Cut Carrots, Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin. Lunch: Golden Chick Fried Chicken Breast, Annie's Homegrown Organic Vegan Mac. Dinner: Golden Chick Fried Catfish. more...
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losing 1.3 lb a week
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