Weigh In record (no journal entry) for 14 July 2020
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156.1 lb
Lost so far: 42.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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813 kcal
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Fat: 67.04g | Prot: 39.19g | Carb: 14.17g.
Lunch: Кабачок, Altero Оливковое Масло Extra Virgin, Огурец (с Кожурой), Оливковое Масло, Семга Жареная, Петрушка, Укроп, Зеленый Лук, Пекинская Капуста, Помидоры. more...
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losing 13.9 lb a week
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alyonochka.b's weight history
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