Weigh In record (no journal entry) for 14 July 2020
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133.6 lb
Lost so far: 25.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1360 kcal
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Fat: 50.21g | Prot: 42.09g | Carb: 188.16g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Good Day Cappuccino, Sosis Ayam, Telur Dadar atau Telur Orak-Arik , Tempe Orek, Nasi Kuning. Snacks/Other: Pop Mie Pop Mie Mini, Ultra Milk Susu UHT Rasa Coklat. more...
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steady weight
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khrnscha's weight history
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