juliebedford's Journal, 13 July 2020

168.6 lb Lost so far: 7.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 66.99g | Prot: 107.68g | Carb: 84.18g.   Breakfast: Oroweat 12 Grain Bread, Strawberries, Butter, Babybel Mini Light Cheese, Smucker's Sugar Free Seedless Blackberry Jam, Bigelow Tea English Teatime, Red Raspberries, Splenda No Calorie Sweetener with Fiber, Kroger Extra Creamy Whipped Topping, Blueberries. Lunch: Coca-Cola Coke Zero, Colby Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Private Selection Mesquite Smoked Turkey Breast, Kroger Horseradish Mustard, Radish. Dinner: Kroger Horseradish Sauce, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Kroger 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Pork Loin (Tenderloin) . Snacks/Other: Great Value Roasted & Salted Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Ghirardelli 100% Cacao Unsweetened Chocolate, Jif Low Sodium Natural Creamy Peanut Butter. more...

2647 kcal

Activities & Exercise: Hiking - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Yard Work (gardening) - 15 minutes, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours. more...