Weigh In record (no journal entry) for 13 July 2020
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174.2 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2020:
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1418 kcal
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Fat: 53.97g | Prot: 66.47g | Carb: 168.65g.
Breakfast: Café com Leite Integral, Leite (Leite Integral), Ovo Frito, Pão Francês. Lunch: Hot Roll, Sushi, Risoto de Queijo, Vagem Cozida, Giraffas Vinagrete, Coxa de Frango (Pele Não Consumida), Brócolis. Dinner: Patê de Atum, Tomates, Alface, Requeijão, Pullman Pão Integral Original. Snacks/Other: Goiaba, Carambola, Lacta Chocolate Laka e Diamante Negro. more...
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1941 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 0.2 lb a week
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