Weigh In record (no journal entry) for 13 July 2020
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1690 kcal
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Fat: 65.65g | Prot: 102.65g | Carb: 211.26g.
Breakfast: Strawberries, Milk (1% Lowfat with Added Vitamin A), Malt-O-Meal Honey Nut Scooters. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value 100% Parmesan Grated Cheese, Newman's Own Lighten Up Caesar Dressing, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bacon Grease , Blue Bonnet Butter, Mushrooms, Olive Oil , Hormel Black Label Bacon Thick Slices, Brussels Sprouts, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Honeycrisp Apples, Great Value Low Fat Vanilla Yogurt. more...
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2824 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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erinalesia's weight history
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