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Eresfena
Journal
13 Jul 20
Eresfena's Journal, 13 July 2020
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Weigh In record (no journal entry) for 13 July 2020
158.7 lb
Lost so far:
4.4 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2020:
796 kcal
Fat: 45.94g | Prot: 15.25g | Carb: 85.52g.
Breakfast:
Розумний Вибір Сахар, Lavazza Кофе Кофе.
Lunch:
Свиточ Вафли "Артек", Peach.
Dinner:
Еліка Чебуреки З М'ясом Смажені.
Snacks/Other:
Roshen Красный Мак.
more...
1724 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours.
more...
losing 2.8 lb a week
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