Weigh In record (no journal entry) for 13 July 2020
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178.6 lb
Lost so far: 7.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1439 kcal
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Fat: 30.97g | Prot: 101.64g | Carb: 182.19g.
Breakfast: General Mills Cheerios, Flavorite Nonfat Skim Milk. Lunch: One Culture Chinese Chicken Noodle, Angel Food Cake. Dinner: Fat Boy Ice Cream Sandwich, Eggnog (Alcoholic), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Baked or Broiled Fish. more...
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gaining 6.3 lb a week
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