Weigh In record (no journal entry) for 13 July 2020
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206.8 lb
Lost so far: 17.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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2868 kcal
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Fat: 113.55g | Prot: 144.80g | Carb: 228.92g.
Breakfast: Fibre One Chocolate Fudge Brownie, Tea with Skimmed Milk. Lunch: Nature Valley Oats & Honey Crunchy Granola Bars, Fibre One Salted Caramel Square, Tea with Skimmed Milk. Dinner: Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Skimmed Milk, Walkers Wotsits (16.5g), Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: KP Original Salted Peanuts, Tesco Skimmed Milk, Tesco Cheese Curls, Crips Quavers, Smarties, Smarties. more...
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2334 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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