netto fit's Journal, 13 July 2020

198.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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709 kcal

Fat: 17.05g | Prot: 27.85g | Carb: 113.59g.   Breakfast: Wickbold Pão de Forma Integral,  Tapioca,  Café. Lunch:  Brócolis Cozido,  Almôndegas de Carne de Vaca, Camil Arroz Branco (50g). Snacks/Other:  Banana Prata,  Mexerica. more...

2523 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...