Weigh In record (no journal entry) for 13 July 2020
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142.0 lb
Lost so far: 15.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1181 kcal
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Fat: 28.09g | Prot: 36.45g | Carb: 191.81g.
Breakfast: Bonne Maman Black Cherry Conserve, Flora Light, Warburtons Toastie. Lunch: HP BBQ Sauce, Hellmann's Mayonnaise, Quorn Meat Free Roast, Tesco Salad Tomatoes , Cucumber (with Peel) , Tesco Iceberg Lettuce, Tesco Part Baked Baguette. Dinner: Cream of the Crop Chunky Chip Shop Style Chips, Rissole. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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gaining 0.5 lb a week
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