Weigh In record (no journal entry) for 13 July 2020
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179.0 lb
Lost so far: 8.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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558 kcal
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Fat: 23.19g | Prot: 54.01g | Carb: 38.26g.
Breakfast: AH Ongezouten Pinda's, Smaak Topper Cacao Nibs, Kokossnippers, Lidl Magere Franse Kwark, Kiwi. Lunch: Gekookt Ei, Bloemkool. Dinner: Geroosterde of Gebakken Kip, Sperziebonen, Gekookt Ei, Bloemkool, Gebakken of Geroosterde Garnalen. Snacks/Other: AH Pinda's Gezouten. more...
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losing 2.9 lb a week
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