Weigh In record (no journal entry) for 13 July 2020
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112.4 lb
Lost so far: 23.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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534 kcal
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Fat: 23.96g | Prot: 16.89g | Carb: 68.64g.
Breakfast: Semangka. Lunch: Roma Sari Gandum Sandwich Coklat, Rujak Buah, Bengkoang, Telur Balado, Nasi Putih. more...
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steady weight
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budiantokarin's weight history
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