Weigh In record (no journal entry) for 13 July 2020
|
129.4 lb
Lost so far: 29.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2020:
|
1343 kcal
|
Fat: 49.03g | Prot: 55.45g | Carb: 168.68g.
Breakfast: Roma Malkist Crackers (3). Lunch: Telur Rebus, Kiranti Original, Sari Roti Roti Gandum, Royco Sup Krim Kepiting & Jagung. Dinner: Nasi Goreng Ayam, Intrafood Jahe Wangi, Cap Cay Kuah, Ayam Goreng, Bakso Daging Sapi. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
choiruannisac's weight history
|