Rongey28's Journal, 07 September 2013

up and at it, determined

Diet Calendar Entries for 07 September 2013:
1529 kcal Fat: 104.23g | Prot: 96.00g | Carb: 62.54g.   Breakfast: Ranch Salad Dressing, Taco Cabana Salsa Fuego (1 oz), Calavo Avocado, Scrambled Egg (Whole, Cooked). Lunch: Chicken Broth Soup (Low Sodium, Canned), Extra Virgin Olive Oil, Mixed Salad Greens, Green Peppers, Extra Lean Ground Beef. Dinner: Chunk Light Tuna in Water, Onions. Snacks/Other: Cucumber (with Peel), Day Break Chocolate Hazelnut Bar, Atkins Advantage Cafe Mocha Shake. more...
1768 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
<3 your enthusiasm! What are you determined to do? Have a fabulous weekend! :) Deb 
07 Sep 13 by member: soccermom23boys

     
 

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