Weigh In record (no journal entry) for 12 July 2020
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230.4 lb
Lost so far: 34.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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448 kcal
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Fat: 24.12g | Prot: 28.34g | Carb: 27.52g.
Breakfast: Tesco Lighter Salad Cheese, Quaker Oat So Simple Original, Tesco Skimmed Milk, Egg, Butter . more...
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losing 2.3 lb a week
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