Weigh In record (no journal entry) for 12 July 2020
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147.3 lb
Lost so far: 9.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1349 kcal
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Fat: 53.43g | Prot: 76.94g | Carb: 143.73g.
Breakfast: Орехи Кешью, Эко Хлеб Хлеб Богатырский Цельнозерновой, Яичница с Помидорами. Lunch: Творожная Запеканка, Чай с Лимоном. Dinner: Energy Diet Коктейль Клубника. Snacks/Other: Крыжовник, ВкусВилл Печенье Овсяное, Хачапури. more...
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losing 1.5 lb a week
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