Weigh In record (no journal entry) for 12 July 2020
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124.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1224 kcal
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Fat: 51.04g | Prot: 51.30g | Carb: 140.70g.
Breakfast: Ceres Choco Topping, Grapes, Roma Sari Gandum Sandwich Coklat, Olive Oil , Sweet Potato (Without Skin, Cooked, Boiled), Low Fat Milk, Egg. Lunch: McDonald's Ayam Goreng Mcd Spicy, McDonald's Sausage Wrap, Grapes. more...
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steady weight
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