Weigh In record (no journal entry) for 11 July 2020
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129.5 lb
Lost so far: 12.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1195 kcal
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Fat: 80.25g | Prot: 74.00g | Carb: 96.00g.
Breakfast: Butterball All Natural Turkey Breakfast Sausage Crumbles, Great Value White American Cheese, Great Value Large White Grade A Eggs. Lunch: Marketside Sante Fe Style Salad with Chicken. Dinner: Kroger Creamy Peanut Butter, Great Value Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: Great Value White American Cheese, Great Value Premium White Chicken in Fajita Flavored Sauce, Mission Carb Balance Soft Taco Flour Tortillas, Fiber One Soft Baked Bars Birthday Cake . more...
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losing 0.7 lb a week
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