Weigh In record (no journal entry) for 11 July 2020
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142.4 lb
Lost so far: 2.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1778 kcal
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Fat: 62.12g | Prot: 54.06g | Carb: 259.04g.
Breakfast: Mayonnaise , Grapes, Strawberries, Margarine (Regular) , Round Stick Cornbread Muffin (Home Recipe), HEB Extra Large Eggs, Pita Gourmet 100% Whole Wheat Extra Thin Pockets. Lunch: Celery , Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Old Fashioned Potato Salad, Gardein Mandarin Orange Crispy Chick'n. Dinner: Wegmans Pretzel Roll, Arby's Potato Cakes (2), Morningstar Farms Grillers Chik'n Veggie Patties. Snacks/Other: Pineapple , Chiquita Banana, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 18.2 lb a week
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