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😊
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146.4 lb
Lost so far: 13.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1819 kcal
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Fat: 58.08g | Prot: 80.89g | Carb: 250.29g.
Breakfast: 全聯 厚片白吐司, 花生醬, 水煮蛋, 奇異果. Lunch: 豆干, 海帶（加醬油）, 豬肝, 米粉. Dinner: 瑞穗 全脂鮮奶, 珍珠. Snacks/Other: 泰山 沙拉油, 芋頭, 義美 義美每日十穀養生餅. more...
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losing 3.9 lb a week
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