Weigh In record (no journal entry) for 11 July 2020
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109.3 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1189 kcal
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Fat: 35.90g | Prot: 108.72g | Carb: 117.86g.
Breakfast: Oreo Oreo without Cream, Fruit Yogurt (Nonfat), Coffee (Brewed From Grounds), Ayam Brand Chili Tuna Light (Fat Reduced), Mission Wrap, Fried Egg. Lunch: Chawanmushi Egg Custard. Dinner: Carrots (with Salt, Drained, Cooked, Boiled), Chinese Broccoli (Cooked) , Enoki Enokitake Mushroom, Tilapia (Fish) , Cooked Rice, Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). more...
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losing 9.3 lb a week
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