Weigh In record (no journal entry) for 10 July 2020
|
193.6 lb
Lost so far: 41.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2020:
|
801 kcal
|
Fat: 52.00g | Prot: 50.54g | Carb: 28.28g.
Dinner: Earthbound Farm Romaine, Cauliflower, Broccoli, Good Karma Flax Milk + Protein, Radishes, Daisy Sour Cream, Ken's Steak House Ranch Salad Dressing (1.5 oz), Earthbound Farm Organic Baby Spinach, Cucumber (with Peel), Bell Peppers, Chicken Thigh. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deborahkerr's weight history
|