juliebedford's Journal, 10 July 2020

169.9 lb Lost so far: 6.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 75.45g | Prot: 105.90g | Carb: 101.58g.   Breakfast: Smucker's Sugar Free Seedless Blackberry Jam, Oroweat 12 Grain Bread, Blackberries, Strawberries, Butter, Babybel Mini Light Cheese, Blueberries, Kroger Extra Creamy Whipped Topping, Splenda No Calorie Sweetener with Fiber, Red Raspberries, Bigelow Tea English Teatime. Lunch: Kroger Salted Almonds, Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Colby Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Private Selection Mesquite Smoked Turkey Breast. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kroger 2% Reduced Fat Milk, Betty Crocker Impossibly Easy Italian Chicken Pie, Light Sour Cream. Snacks/Other: Kroger Extra Creamy Whipped Topping, Blueberries, Strawberries , Ghirardelli 100% Cacao Unsweetened Chocolate, Pure Protein Birthday Cake High Protein Bar, HEB Almonds Roasted & Lightly Salted, Jif Low Sodium Natural Creamy Peanut Butter. more...

2668 kcal

Activities & Exercise: Hiking - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Yard Work (gardening) - 15 minutes, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours. more...