Weigh In record (no journal entry) for 10 July 2020
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147.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1449 kcal
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Fat: 94.53g | Prot: 111.96g | Carb: 61.06g.
Breakfast: Butter, L'oven Fresh Zero Net Carb Wheat Bread, Scrambled Egg, Coffee. Lunch: L'oven Fresh Zero Net Carb Wheat Bread, L'oven Fresh Zero Net Carb Wheat Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Pyure Hazelnut Spread, Mountain Dew Diet Mountain Dew (20 oz). Dinner: Peter Pan Creamy Peanut Butter, L'oven Fresh Zero Net Carb Wheat Bread, Mountain Dew Diet Mountain Dew (16.9 oz), Ground Beef (Cooked). more...
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losing 7.0 lb a week
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