black316's Journal, 10 July 2020


Diet Calendar Entry for 10 July 2020:
1756 kcal Fat: 78.46g | Prot: 117.05g | Carb: 149.50g.   Breakfast: Alpine Fresh Blueberries,  Strawberries , Tomatoes, IHOP Pork Sausage Links,  Scrambled Egg . Lunch: Pure Heart Seedless Watermelon, Chobani Nonfat Lemon Greek Yogurt (6 oz). Dinner: Louisiana Fish Fry Cajun Gumbo Mix, Idaho Spuds Potatoes,  Chinese Cabbage (Bok-Choy, Pak-Choi) ,  Mushrooms ,  Carrots , Beef Neck Bones. Snacks/Other: Sargento Sliced Pepper Jack Cheese,  Sardines in Oil (Canned),  Coffee with Cream and Sugar, Trader Joe's Organic Pumpkin Bread. more...

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Comments 
Perfect 
10 Jul 20 by member: ocean_girl
Thanks a million  
10 Jul 20 by member: black316
Looks delicious! 
10 Jul 20 by member: OhioAngel

     
 

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