Weigh In record (no journal entry) for 10 July 2020
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235.0 lb
Lost so far: 4.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1008 kcal
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Fat: 61.67g | Prot: 42.83g | Carb: 66.82g.
Breakfast: Westacre Shredded Tasty Cheddar Cheese, Tassal Tasmanian Smoked Salmon, Aldi Beautifully Butterfully, Scrambled Egg . Dinner: Sargents Traditional Meat Pie. Snacks/Other: Almonds . more...
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losing 11.3 lb a week
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