Weigh In record (no journal entry) for 05 September 2013
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140.4 lb
Lost so far: 4.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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2452 kcal
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Fat: 75.31g | Prot: 53.99g | Carb: 269.64g.
Breakfast: Jus de Pomme, Pain aux Céréales, Beurre, Carrefour Pain Complet. Lunch: Picard Tian de Légumes, Pom'lisse Rösti, Leader Price Chocolat Noir 85%, Paella, Melon. Dinner: Carte D'Or Chocolat Noir, Picard Tarte Tatin, Vin de Table Rouge, Champignons Cuits, Carrefour Galettes de Maïs, Dia Gratin Dauphinois à la Crème Fraîche, Nos Régions Ont du Talent Maroilles, Vinaigrette, Endive, Tomates, Baguette, Vin Rosé. Snacks/Other: Baguette, Leffe Blonde. more...
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1719 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 18.5 lb a week
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