Weigh In record (no journal entry) for 09 July 2020
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187.8 lb
Lost so far: 28.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1037 kcal
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Fat: 36.48g | Prot: 50.39g | Carb: 113.30g.
Lunch: Canderel Stick, Coffee with Milk, Scrambled Egg , Future Life High Protein Brown Bread. Dinner: Yum Yum Smooth Peanut Butter, Weet-Bix Weet-Bix. more...
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losing 0.4 lb a week
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kudzaiishe's weight history
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