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ochkova
Journal
02 Sep 13
ochkova's Journal, 02 September 2013
ochkova's Profile
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Weigh In record (no journal entry) for 02 September 2013
133.2 lb
Lost so far:
14.6 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2013:
1299 kcal
Fat: 57.11g | Prot: 42.37g | Carb: 172.45g.
Breakfast:
Plums.
Lunch:
Surf Brothers Cabbage Salad, Meat Loaf Made with Beef and Pork.
Dinner:
Tomato and Cucumber Salad with Oil and Vinegar, White Bread, Wendy's Grilled Chicken Fillet.
Snacks/Other:
Sweet or Dark Chocolate, Apples.
more...
1717 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 7.7 lb a week
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