Weigh In record (no journal entry) for 09 July 2020
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112.4 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1620 kcal
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Fat: 59.95g | Prot: 79.94g | Carb: 196.03g.
Breakfast: Fish Cake or Patty, Green Smoothie. Lunch: Tempeh (Cooked) , Corn, Onions , Cauliflower , Grilled Chicken, Brown Rice. Dinner: Banana Bread, Soyfresh Soya Milk, Dim Sum (Meat Filled Egg Roll-Type), Rice Flour Cake, Ground Beef, White Rice. Snacks/Other: Doughnut, Ovomaltine Ovomaltine Crunchy Cream. more...
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gaining 6.2 lb a week
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