Weigh In record (no journal entry) for 08 July 2020
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210.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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2562 kcal
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Fat: 117.59g | Prot: 115.18g | Carb: 267.20g.
Breakfast: Peach, Plum, Peanut Butter, Silk Unsweetened Vanilla Cashew Milk. Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Daisy Sour Cream, Hass Avocado, Worthington Loma Linda Chipotle Bowl with Black Beans. Dinner: Coca-Cola Coca-Cola Life (Can), Chipotle Southwest Sauce, Pepperjack Cheese, 6" Turkey Breast. Snacks/Other: Subway White Chip Macadamia Nut Cookie, Alpine Fresh Blueberries, Nectarines , Plum, Peanut Butter, Tassos Olives Stuffed with Garlic and Jalapeno, Chipotle Southwest Sauce, Pepperjack Cheese, 6" Turkey Breast, Premier Nutrition High Protein Shake - Chocolate. more...
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2876 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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