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🚀🚀
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245.8 lb
Lost so far: 5.5 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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952 kcal
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Fat: 18.71g | Prot: 26.11g | Carb: 181.53g.
Breakfast: Kiwi, Café com Açúcar, Queijo Branco. Lunch: Abacaxi, Abóbora, Batata Doce, Alface. Dinner: Cenouras, Hortifruti Repolho Branco Cru, Abóbora Cozida (de Abóbora Fresca), Batata Inglesa Cozida, Batata Doce Cozida. Snacks/Other: Café Brasileiro Café com Açúcar, Piracanjuba Leite Desnatado, Taeq Uva Passa Escura sem Semente, Brasil Frutt Castanha do Pará Natural, Banana-Maçã. more...
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2958 kcal
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Activities & Exercise:
Aerohitt - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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 Comments
Uhuuu!!! Parabéns!!👏🏻👏🏻👏🏻
08 Jul 20 by member: Miduvulg
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08 Jul 20 by member: naykellin
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