Weigh In record (no journal entry) for 08 July 2020
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206.6 lb
Lost so far: 17.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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2815 kcal
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Fat: 100.85g | Prot: 121.99g | Carb: 266.67g.
Breakfast: Fibre One Chocolate Fudge Brownie, Tea with Skimmed Milk. Lunch: Fibre One Salted Caramel Square, Nature Valley Oats & Honey Crunchy Granola Bars, Tea with Skimmed Milk. Dinner: McCoy's Ridge Cut Bacon Sizzler, Walkers Ready Salted Crisps (25g), Walkers Ready Salted Crisps (25g), Tuna Wrap. Snacks/Other: Cheese, Walkers Wotsits (16.5g), Walkers Cheese & Onion Crisps (25g), Tesco Skimmed Milk, Smarties, Tesco Skimmed Milk, Smarties. more...
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gaining 0.8 lb a week
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