Weigh In record (no journal entry) for 08 July 2020
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111.1 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1053 kcal
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Fat: 37.82g | Prot: 92.71g | Carb: 88.84g.
Breakfast: Heal Heal Vegan Protein Salted Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss), Cooked Egg White, Chinese Broccoli (Cooked), Cooked Corn. Dinner: Cooked Vegetables, Lo Sam Soft Traditional Tofu, Soft Boiled Egg. Snacks/Other: Sunnuts Banana Milk Almond. more...
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steady weight
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