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Today counts as a good day. I'm in Ornish’s 10% to 20% fat range, I've eaten 5 fruit and veg servings, no snacks and no bad foods.
30 mins watching Netflix Buffy while stepping on and off my bottom stair completes a good work. Feet up and be lazy time now, my knees deserve a rest.
Diet Calendar Entries for 03 September 2013:
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1392 kcal
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Fat: 17.90g | Prot: 118.77g | Carb: 179.00g.
Breakfast: Greggs BBQ Chicken Oval Bite, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Gala Apples, Satsuma, Lowfat (1-2% Fat) Cottage Cheese, Chicken Breast Meat, Kingsmill White Bread Roll. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Green Peas (Frozen), Cabbage, Cooked Mature Onions (Fat Not Added in Cooking), Sweet Red Peppers, Carrots, Frylight Sunflower Oil Spray, Prawns. more...
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2903 kcal
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Activities & Exercise:
Stepping up and down on my bottom step, change lead leg every 5mins - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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