Weigh In record (no journal entry) for 07 July 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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2163 kcal
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Fat: 67.59g | Prot: 138.49g | Carb: 237.65g.
Breakfast: Dost Ayran, Tombik Piliç Salam, TekSüt Lor Peyniri, Yayla Pilavlık Bulgur, Yayla Pilavlık Bulgur. Lunch: TekSüt Lor Peyniri, Emin Sucuk, Yumurta. Dinner: Ovadan Baldo Pirinç, Tavuk Göğüs Eti. more...
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gaining 0.1 lb a week
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