Weigh In record (no journal entry) for 07 July 2020
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152.6 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1110 kcal
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Fat: 30.40g | Prot: 67.95g | Carb: 148.79g.
Breakfast: Egg White , White Bread , Broccoli , Cappuccino. Lunch: Vegetable Oil, White Bread , John West Tuna Chunks in Sunflower Oil, Green Olives, Red Kidney Beans (Canned) , Lettuce, Radishes, Red Tomatoes . Dinner: Red Tomatoes, Cappuccino. Snacks/Other: Activia Cereals Yogurt, Melon. more...
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losing 1.5 lb a week
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