Weigh In record (no journal entry) for 07 July 2020
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239.9 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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827 kcal
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Fat: 48.87g | Prot: 71.65g | Carb: 30.94g.
Breakfast: Hard-Boiled Egg . Lunch: Bakers Life 85% Lower Carb Higher Protein Bread, Berg Rindless Streaky Bacon , Aldi Avocado, Fried Egg without Fat. Dinner: Western Star Original Salted Butter, Baked or Grilled Salmon, Barramundi, Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Cooked Carrots, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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gaining 0.3 lb a week
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