Weigh In record (no journal entry) for 06 July 2020
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161.4 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1345 kcal
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Fat: 32.76g | Prot: 114.15g | Carb: 156.96g.
Breakfast: Muscle Milk Pro Series 40 Knockout Chocolate, Olly Salted Caramel Chocolate Protein Bar, Yoplait Spongebob Squarepants Go-Gurt Portable Lowfat Yogurt - Strawberry Riptide, Bikini Bottom Berry. Lunch: Path of Life Southwest Quinoa, Mighty Spark Sweet Thai Ground Chicken. Dinner: Pure Protein Chocolate Shake, Zespri Sungold Kiwi, Grapes. Snacks/Other: GT's Organic Raw Gingerade Kombucha. more...
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gaining 0.1 lb a week
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