Weigh In record (no journal entry) for 06 July 2020
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157.4 lb
Lost so far: 7.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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2167 kcal
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Fat: 102.14g | Prot: 139.62g | Carb: 180.36g.
Breakfast: Ouma Muesli Rusks, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Coffee with Skim Milk, Equal Sweetener, Fried Egg with Fat. Lunch: Apples , Bokomo Provita Wholewheat, Coffee with Skim Milk, Equal Sweetener, Woolworths Lean Beef Mince, Woolworths Hass Avocado. Dinner: Rusks, Roasted Vegetables, Broccoli , Clover Butro, Bananas , Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Chicken Breast (Skin Not Eaten), Lancewood Low Fat Chunky Cottage Cheese with Chives, Baked Potato (Peel Eaten). more...
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gaining 2.5 lb a week
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