Weigh In record (no journal entry) for 06 July 2020
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181.9 lb
Lost so far: 5.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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723 kcal
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Fat: 37.22g | Prot: 59.80g | Carb: 38.63g.
Breakfast: Cappuccino. Lunch: AH Kippendijfilet, Kippenbouillon, Augurken, Kipfilet, Milbona Smeltkaas. Dinner: Courgette Lasagne. Snacks/Other: Geroosterde Amandelen (Ongezout). more...
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losing 4.2 lb a week
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Mies-2020's weight history
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