nafasyadinda2's Journal, 06 July 2020

146.2 lb Lost so far: 21.4 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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549 kcal

Fat: 24.06g | Prot: 35.79g | Carb: 55.25g.   Breakfast: Tahu,  Sawi, Telur Rebus. Lunch: Finna Food Sambal Terasi Uleg,  Nasi Merah, Tempe. Snacks/Other:  Pisang, Pepaya. more...

1957 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...