Weigh In record (no journal entry) for 05 July 2020
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211.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1915 kcal
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Fat: 91.20g | Prot: 80.67g | Carb: 201.39g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Pasta Prima Organic Spinach & Cheese Ravioli. Lunch: Cinnabon Classic Cinnabon Roll, Watermelon . Dinner: Bertolli Olive Oil, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, 365 Everyday Value Organic Riced Cauliflower, Kraft Shredded Colby & Monterey Jack Cheese, Morningstar Farms Chorizo Crumbles, Daisy Sour Cream, Hass Avocado. Snacks/Other: Peanut Butter, Nectarines , Premier Nutrition High Protein Shake - Peaches & Cream. more...
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2864 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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